Podcast Guest Kit
Dr Kristy Goodwin
Neuro-performance scientist ¡ Keynote speaker ¡ Executive coach
More than 1,500 presentations for organisations including
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My guest today is Dr Kristy Goodwin, an international keynote speaker, neuro-performance scientist and executive coach who decodes the neuroscience of sustainable peak-performance in the digitally-demanding world we now live and work in. Described by her clients as a âpracademicâ, Kristy combines two decades of research with wearable biometric data to help leaders and teams power up, and she has delivered more than 1,500 presentations for organisations including Apple, Deloitte, EY, Qantas and CommBank. She is a Certified Speaking Professional and the 2023 Breakthrough Speaker of the Year. And she wonât ask you to cancel your Netflix subscription or give up social media. Her work is about how to optimise and sustain peak-performance in the age of AI, without paying the Success Tax.
Short bio for show notes
Dr Kristy Goodwin is a neuro-performance scientist, keynote speaker and executive coach who helps high-performers sustain peak performance without paying the Success Tax. She has delivered more than 1,500 presentations for organisations including Apple, Deloitte, EY and CommBank, and hosts the Spacious Success podcast.
Conversations I can take your listeners into
The Success Tax
The hidden biological, physical, cognitive, and relational cost. High achievers pay for sustained performance: what it takes to stop paying it.
Focus in the Age of AI
Why Focus Quotient (FQ) has become the defining performance skill, and what heavy reliance on AI tools is doing to the way we think.
The Gender Capacity Gap
Why ambitious women are more depleted than their male peers at the same career level, and why the answer sits in system design rather than individual resilience.
Recovery as a Performance Input
Ultradian rhythms, Piccolo Breaks and the protocols your listeners can use on Monday morning.
For your listeners
The Powered-Up
Assessment
Find out how powered-up or powered-down your Human Operating System (hOS) is running right now, and where your energy, focus and recovery are leaking.
Take the assessmentThe Gender Capacity Gap
Survey
Iâm researching what is draining womenâs capacity at work and at home, and the findings will be released at the end of 2026. The survey is open to women in every role, and Womenâs Agenda receives a donation for every completed response.
Take the surveySharing the episode
When your episode goes live, tag @drkristy on Instagram and Dr Kristy Goodwin on LinkedIn and send me the link, and I'll share it with my community
Bringing Kristy into
your organisation
Keynotes, workshops and leadership programs are managed by Emma Chase at Tier One Management.
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Science simplified. Performance amplified.
