Go from powering through to powering up– in 90 days with science-backed strategies made for women who lead
AMPLIFIED
A 3-month group coaching experience that rewires the way high-performing women approach energy, output and wellbeing, using your own biometric data from a wearable device.
You’re showing up, doing the work and achieving success that others admire. But behind the scenes? You’re bone-tired.
You’re constantly stressed.
Your sleep is fragmented, your brain fog rolls in by 2pm and you’re snapping at the people you love most.
It’s not that you’re doing anything wrong. It’s that your system was never built for you.
You don’t need another productivity hack or “one-size-fits-all” coaching framework.
The truth is: you’ve been operating on masculine models of success that ignore your biology, your rhythm and your real life.
That’s why the hustle feels heavy. That’s why nothing sticks. That’s why burnout keeps creeping back.
I’ve coached elite executives and spoken at global conference about stress and burnout. But I wasn’t immune either.
I’ve lived what you’re living: the performance at all costs, the “I’ll rest later” mindset, the quiet unraveling underneath it all. I almost paid the ultimate “success tax” by sacrificing my physical health and ending up on a ventilator in a Code Red emergency ward.
What changed everything? Learning to calibrate my performance through biometric data, paired with a system that honors how women actually operate… what I refer to as our Human Operating System, our hOS.
That’s how Amplified was born.
Introducing Amplified
A 3-month group coaching experience designed to help you sustain your success without sacrificing your health, relationships, or sense of self.
This is not just mindset work. It’s a physiological recalibration using your own wearable data to optimise your energy, output, and resilience
I finally feel like my performance and wellbeing aren’t in opposition. For the first time, I’m scaling without sacrificing.
Olivia, CMO
Before Amplified, life felt chaotic and out of my control—I was running on empty and reacting to everything. Now, I feel calm, focused, and empowered with data-backed tools to improve my sleep, manage stress, and optimise my performance in ways that actually stick.
Philippa, CEO
Working with Dr Kristy through the Amplified program has been truly life-changing. Her compassionate and tailored approach, combined with the insights from WHOOP data, helped me uncover blind spots in my wellbeing and implement practical strategies that have dramatically improved my health, stress management, and overall alignment with my core values.
Karen, Executive Director
Before Amplified, I was tracking data but still unsure how daily habits and stressors were actually impacting my recovery. Now I have clear, actionable insights, like how certain foods, alcohol, and even my break types affect my performance, so I can make smarter choices that elevate both my energy and mental clarity.
Suzanne, Founder
Amplified has literally changed my life. I’ve totally transformed how I sleep and my productivity has gone through the roof… I’ve never been this focused. Game-changer.
Bec, Real Estate Agent
What’s Inside?
Biometric
Integration Use your wearable data (30+ metrics) to customise how you work, recover and lead, so you can experience epic success, without living in a constant state of stress or on the precipice of burnout.
Science-Backed Strategies
Brain-based protocols that are based on your biology and unique performance rhythms.
Female-Driven Frameworks
Tools and insights built around your unique operating system, not outdated corporate dogma, or “bro science” that was never designed for female high-performers.
Group Coaching & Calibration
Monthly live calls inside a high-level circle of driven women who get it
Access to Self-Paced Modules
Module 1 – Overview & Powered-Up Performer Profile
Understand the science of behavior change, the Amplified method, and identify your priority performance pillar using the Powered-Up Performer Profile Tool.
Module 2 – Reframe Your Recovery: Sleep
Decode your biometric sleep data, learn neuroscience-based sleep protocols, and build resilience even after poor sleep.
Module 3 – Build Stress Tolerance & Resilience
Learn how to transform stress into a catalyst for growth using stress scores, HRV, and micro-habits rooted in brain science.
Module 4 – Optimise Your Focus
Discover your Focus Quotient (FQ), your chronotype, and how to structure your day to reclaim deep work and clarity.
Module 5 – Reframe Your Recovery: Rest
Explore the 3 types of rest, monitor recovery metrics, and build powerful micro-recovery habits into your daily cadence.
Module 6 – Your Power-Up Plan
Compare your progress, recalibrate your priorities, and lock in your personal roadmap to long-term, sustainable high performance.
Plus, These Bonuses
PERFORMANCE JOURNAL TEMPLATE
Track your own shifts and trends for measurable momentum.
CALM TO CONQUER COURSE
A science-backed masterclass on how to not only manage stress but to use it to catalyse your performance.
CHRONOTYPE
ASSESSMENT + REPORT
Discover your personal productivity rhythm and receive a tailored report on how to structure your days for maximum energy and focus based on your biology.
Total Value: $1,997
Your Investment: $397
Feature
Tier 1: Self Paced
FAQ
Do I need to be tech-savvy?
What wearable do you recommend?
Can I do this with a full-time job and family?
Is this a fitness program?
Most High-Performers Burn Out. You’ll Learn to Burn Brighter.
Most women stay stuck because they think stress, exhaustion and overwhelm are just part of the job.You weren’t meant to live in a constant state of hustle. You were meant to lead with clarity, energy, and calm. Amplified is the step-by-step system that shows you how to work *with* your Human Operating System, not against it.
But you didn’t come this far to feel this flat
Amplified is your invitation to lead differently, backed by science, driven by data and built for the life you actually want to live. Your time, energy, and attention are your greatest assets. Protect them. Amplify them. Let this be the turning point.
JOIN US NOW